Form.at.Physio
I’m Lydia, Founder of Form.at.Physio – an MSK Sports Physiotherapist (MSc, BSc, MCSP) and military spouse specialising in delivering consistent, evidence-based physiotherapy for MoD and FCDO families, wherever in the world you are posted.
At Form.at.Physio, we provide accessible, expert online physiotherapy for individuals recovering from injury, managing postnatal or pelvic health changes, or wanting to stay strong, active, and pain-free through every life stage and every relocation. We tailor physiotherapy to your needs:
🩺 Musculoskeletal Physiotherapy
Comprehensive online MSK assessment, personalised rehabilitation plans, injury management, return-to-sport protocols, and long-term injury prevention.
🏃♂️ Sports & Performance Physiotherapy
Performance-driven rehab for active individuals helping you maintain fitness, optimise strength, and return to the activities you love.
🤰 Female Athlete & Pelvic Health Support
Support across postnatal recovery, pelvic floor dysfunction, peri-menopause and the female athlete lifespan; shaped by current pelvic health evidence, NICE guidance, and emerging research on load, hormones, and strength across life stages.
Who We Help
- Military families (MoD) requiring consistent physiotherapy through postings
- MoD / FCDO personnel & families seeking reliable continuity of care overseas
- Active adults & athletes managing MSK injuries or preventing re-injury
- Women across the lifespan, from early postnatal to peri-menopause
Our Mission: To provide reliable, evidence-based physiotherapy that moves with you — so you never lose access to high-quality MSK support, no matter where you’re living or working.
Stay Connected:
Follow @form.at.physio.online for weekly evidence-based rehab tips, injury-prevention strategies, women’s health insights, and realistic, applied training advice. Or contact direct via: mailto:formatphysio@gmail.com or book online today: https://formatphysio.janeapp.co.uk/#staff_member/1
If you or someone in your community needs ongoing physio support, a clear rehabilitation plan, or guidance on returning to sport, book a free 15 min online enquiry call today:
Form.at.Physio. Online Physiotherapy that moves with you.
