Kat Cuthbert Psychotherapy

Hi Im Kat and im the founder of Kat Cuthbert Psychotherapy.

I specialise in CBT & EMDR therapy. After 15 years of working as a psychotherapist in prison services and the NHS I have set up online private practice.

I have a special interest in supporting individuals from military families and expat communities. I am from a military family myself and I am a military wife. I have lived experience of supporting deployments, relocations and international postings.  This lived experience allows me to emphasise with some of the challenges, as well as the opportunities, that are offered as part of this unique life path. I feel really strongly about providing a therapy service to overcome the barriers of accessing mental health support when faced with the complexities of military relocations.

I provide therapy for individuals that enables them to go from living with anxiety, low mood, phobias and trauma to understand their mental health, learn techniques to take control back of their feelings and make positive changes to live a more fulfilling, calmer and connected life.

I also provide supervision to therapeutic teams who want to support staff morale, wellbeing and team connectedness – enabling individuals to overcome barriers and problems within their working environment  and work cohesively towards the service’s main goal and improve work-place happiness. 

I am passionate about offering fast access to evidence-based therapy using remote platforms to ensure therapy can be accessed when it is needed, as opposed to blocks from lengthy waiting lists. I provide online sessions allowing my services to be accessible worldwide.

Contact me now to find out more and book an initial assessment.

Kat x